RECIPES
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Easy Bakes Barbeque Country Style- Ribs
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INGREDIENTS: Ø 1 ½ to 2 pounds boneless country-style ribs Ø 3 teaspoons Cajun seasoning Ø ¼ teaspoon garlic powder Ø ½ teaspoon onion powder Ø 1 medium onion, sliced Ø ½ cup barbecue sauce Ø Salt and pepper. METHOD: 1. Wash ribs and pat dry. 2. Combine Cajun seasoning, garlic powder and onion powder and salt […]
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Pork with Red and Green Bell Peppers
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INGREDIENTS Ø 2 Well-trimmed thinly sliced pork chop; Add Salt and black pepper to taste Ø ½ tsp dried thyme Ø 1 Tbsp Olive oil, divided Ø 1 small onion, thinly sliced Ø clove garlic, finely crushed Ø ¼ inch ginger, stripped, very finely chopped Ø ½ medium green sweet pepper, cut in strips Ø ½ medium red sweet […]
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Pork – The Other White Meat
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Pork is known as one of the ‘sweetest meats’ to eat and its diversity in cooking is amazing. However, in our culture, its positive dietary properties have been devalued and it has generated an unfortunate reputation as being unwholesome, and even thought to be the cause of cardiovascular ailments. Contrary to […]
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Pineapple and Mango Pork
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INGREDIENTS: Ø 3½ lb pork loin Ø 3 garlic cloves, sliced Ø 4 cups of diced pineapple Ø 1½ cups of chicken broth Ø 1½ cups of pineapple juice Ø ½ cup of mango chutney Ø 3 tablespoons of butter Ø 1 tablespoon of curry powder Ø Salt and pepper. METHOD: 1. Preheat your oven to 350°F […]
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Sweet and Sour Spear Ribs
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INGREDIENTS: Ø 3 pounds spare ribs, cut into serving pieces Ø 3 tablespoons brown sugar Ø 2 tablespoons cornstarch Ø ¼ cup vinegar Ø ½ cup ketchup Ø 1 can (8 ounces) crushed pineapple Ø 1 tablespoon soy sauce METHOD: 1. Combine sugar, cornstarch, salt, vinegar, ketchup, pineapple, and soy sauce. 2. Cook over medium heat […]
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JAMAICAN CHINESE PORK OR HAM FRIED RICE
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INGREDIENTS: Ø 4-6 cups cooked rice (cold) Ø ¼ lb cooked pork or ham cuttings chopped Ø 1 sweet pepper (Bell pepper) chopped finely Ø 2 stalked escallion chopped Ø 1 large onion chopped Ø 1 egg (optional) Ø Soy Sauce Ø Black Pepper Ø Oil METHOD: Sauté the pork or ham, onion, pepper, escallion […]